Yep, you learned it in first grade, and it's still true: breakfast is important. It's an investment in efficiency - you'll end up eating less during the day, saving you money and calories, and it can actually help you lose weight by supporting your metabolism, and remedy nights of restless sleep. And for creative types, its essential for your mind and body to have the resources they need to be their most productive. Plus, you know, breakfast foods are delicious.
But, of course, they can present the "ultimate Catch-22[.] Without breakfast, we are not fully awake. But to prepare breakfast requires more than a dollop of alertness. Boiling water for poached eggs, hot butter for pancakes — the hazards! And the time — who has the time? Let us help you. Bypass the morning Catch-22, and make your breakfast the night before."
Faith of The Kitchn has created an amazing roundup of ten "breakfasts that are especially good for making ahead of time — from homemade yogurt cups, to eggy muffins with herbs and prosciutto, to creamy steel-cut oats, made in the easiest possible way."