7 Apps to Help You Manage Your Mental Health in 2023
Using apps for mental health can effectively monitor your emotional well-being while providing you with the support and guidance you may need. Apps can help you stay organized, provide a platform to express yourself, and offer tips or strategies to manage stress and other mental health issues.
They can also connect you with professionals, peers, and resources to support your goals. By using apps for mental health, you can easily access tools and strategies that can help you manage your symptoms, build resilience, and increase overall well-being. Here are 7 of our favorite apps to help you manage your mental health.
Headspace is a great app for helping to manage anxiety, stress, and overall mental health. It offers guided meditations, sleep meditations, and mindfulness exercises to help you focus and relax.
Calm is an app designed to reduce stress and anxiety, and improve your overall mental health. It offers guided meditations, sleep stories, and breathing exercises to help you calm down and relax.
Pacifica is a great app for managing depression and anxiety. It offers cognitive behavioral therapy (CBT) techniques, mood tracking, and mindfulness exercises to help you cope with your mental health.
Happify is an app designed to help you manage stress and depression. It offers activities, games, and tracking tools to help you improve your mental well-being.
Moodpath is an app that helps you manage depression, anxiety and stress. It offers daily questionnaires to help you track your mood and cognitive behavioral therapy techniques to help you manage your mental health.
6. Relax Melodies
Relax Melodies is an app to help you relax and sleep better. It offers guided meditations, calming music, and soundscapes to help you manage stress and anxiety.
TalkSpace is an app that connects you to licensed therapists and counselors. It offers anonymous therapy sessions, messaging, and video and audio calls to help you manage your mental health.