A few years ago, I was attending a conference, and, as I recall, not really listening to the keynote speaker. It was one of those trying to eat-lunch-and-try-to-meet-new-people-and-I-can-barely-hear-from-the-back-of-the-room sort of things.
But, in a moment of unexpected drop in the banquet room din, I caught something that sunk in. The speaker, musing on happiness, suggested that it's all those little tasks and the clutter that hang over our heads and keep joy from settling in. That knowing you have a million little tasks to do is more stressful than actually doing those tasks. And it's not the big work projects, the term papers, the spring deep cleaning that keep us down, but the little stuff that piles up and creates anxiety about when we'll get it all done. … read more