QUIZ: How Much Do You Know About Healthy Foods?

Lauren Kirkbride in trending
10/29/25
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Which snack supplies the most amount of fiber?

22%
Fruit and cracker snacks are in a pile.
Retry Correct Incorrect Popcorn naturally has a high amount of fiber. For every 100 grams of popcorn, 14.5% is fiber–far more than most foods. Just don’t smother the popcorn in salt, cheese, or fat!
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SSPL/Getty Images
SSPL/Getty Images

Which snack supplies the most amount of fiber?

  • Cottage cheese
  • Popcorn
  • Pretzels
  • Tofu
22%

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