Hydrogen Peroxide Is The Secret To A Clean Toothbrush
We brush our teeth every single morning and night to keep our mouths fresh. But it is incredibly easy to forget that the tool doing all the cleaning needs a good wash too. Your toothbrush sits out in the open bathroom air all day long. If you stop and think about what might be landing on those bristles it can be a little unsettling. Fortunately, there is a very simple and affordable way to sanitize it sitting right in your medicine cabinet.
Why A Rinse Is Not Enough
Running your toothbrush under hot tap water after you finish brushing is a great habit. However water alone cannot remove the microscopic bacteria that build up over time. Bathrooms are damp and warm environments which create the perfect breeding ground for germs. Plus every time a toilet flushes invisible particles become airborne. A quick splash from the sink just does not have the power to truly sanitize the bristles you put in your mouth every day.
Hydrogen Peroxide
You do not need to buy expensive ultraviolet sanitizers or special cleaning tablets to get the job done. That familiar brown bottle of three percent hydrogen peroxide you probably already have is absolutely perfect. It is a fantastic natural disinfectant that bubbles up and destroys bacteria on contact. It is completely safe to use on dental tools and it costs barely anything at the local pharmacy. It truly is the ultimate budget friendly cleaning secret.
Setting It Up
The actual cleaning process takes almost no effort at all. Grab a small clean glass or a heavy cup from your kitchen. Place your toothbrush inside with the bristles facing all the way down toward the bottom. Next carefully pour the hydrogen peroxide into the glass. You only need to pour enough liquid to completely submerge the head and all of the bristles. You do not need to fill the entire cup to the brim.
Letting The Bubbles Work
Once the bristles are covered you will probably notice tiny bubbles starting to form immediately. That fizzing action means the peroxide is actively breaking down the bacteria and lifting away hidden grime. You only need to let your toothbrush soak for about five to ten minutes to get a really good clean. Leaving it in the liquid for hours can actually start to break down the plastic bristles, so a short soak is all you need.
Rinse It Off
When the time is up take your toothbrush out of the glass and head straight to the sink. You must rinse the bristles incredibly well under warm running water. Hydrogen peroxide is completely safe for cleaning but it does not taste very good. Giving it a thorough rinse ensures you wash away all the liquid and the dead bacteria. You want to make sure the brush is completely fresh before your next brushing session.
Do It Weekly
Making this a regular part of your bathroom routine is a great idea. Giving your toothbrush a quick peroxide bath once a week is usually plenty to keep it hygienic and safe. It is also a very smart thing to do right after you recover from a cold or the flu. Sanitizing the bristles ensures you are not bringing those annoying germs back into your system when you are finally starting to feel better again.
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Taking care of our health comes down to small daily habits. It takes barely any time to set up this simple routine but it offers so much peace of mind. Knowing your toothbrush is clean makes your morning feel brighter. It is a small step supporting your dental health. Grab that brown bottle and give your toothbrush the deep clean it deserves.
Bliss Donahue-Power
