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Mar 06, 2017

Step It Up: How to Actually Stay Committed to Your Fitness Goals

It's been a few months since you made your New Year's resolutions, and chances are you're starting to get tired of the fitness grind. It happens to all of us, so here are a few tips to push past the hump and stick with those fitness goals for the long term.  

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04126

Feb 24, 2016

8 YouTube Accounts That Will Teach You How to Fight

We're definitely not advocating violence, but there are lots of good physical and health reasons to know how to think quickly on your feet. Plus, it's a killer workout. Who's in better shape than boxers?

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Jul 23, 2010

Workout Measuring T-Shirt

It's amazing what a little line can do....

Design Toronto and GLP advertising created this promotional t-shirt for personal trainer Roland Semprie. It's a heathered-gray t-shirt with a gauge down the center - as one works out, the sweat works down the center in fifteen minute increments.

Totally inaccurate, and completely hilarious.   And pretty easy to DIY, I'd imagine

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