In college, my roommate Adam returned from the holiday break with a new alarm clock he'd received as a Christmas gift. (My dorm days were a bit before the smartphone era and we all still used actual bedside clocks to wake up for our 8:00am classes). This particular alarm clock was special; it featured a
Let it be stated, for the record, that I'm naturally a night owl. I hate waking up in the morning.
I'm not one of those people who are wired to pop out of bed, to the tune of that Rossini piece that plays at sunrise in cartoons, with a spring in my step and a grin on my face. (Being a morning person is so out of my orbit that I don't know if that's how early birds actually feel, or if it's just my pre-coffee-grump perception.)
You know what I do love? The feeling of accomplishing so many of the day's to-dos, especially the things that are both short-term urgent and long-term important, and looking up at the clock to realize it's barely lunchtime. I love reaching the end of a work day with the relief that comes with giving the whole day my full effort. I love the feeling of being proactive, which means that, though being an early bird isn't my natural inclination, I love its effects.
So, how did I ditch the hoot owls and start rising to catch the proverbial worm? Read on for some tips that helped me.
If you're a morning person — congratulations. Seriously, we're legitimately happy for you. The ability to sleep well, feel rested, and then be ready to get going nice and early is a real gift, and you're lucky to be wired that way.
For the rest of us, mornings can be rough. Especially in the wintertime, when it's dark, and cold, and tens of thousands of years of natural selection are encouraging you to stay hibernating so you can protect your genes from freezing off.
But, of course,
I developed pretty intense insomnia during my junior year in college. Admittedly, I was a way-too-involved workaholic at the time, but even when my life chilled out a bit more, I still had lots of trouble sleeping. Like, intense months of sleep issues. So I've spent a lot of time investigating ways to improve my sleep schedule and here are some of the top tips I've found…
I’m pretty sure it’s just the season, but lately I’ve been in a perpetual rush. From the moment my feet hit the floor each morning, it seems I’m already late for life. It's a bit of overachieving, and just lot of seasonal activities that have left my life in a jumble.
It’s time to take back some control. Do you feel like this too? Read on.
I've never been a morning person. Or rather, I've never been a waking up person. I've recently been trying to work my schedule forward because I've discovered firsthand how immensely more productive I can be when I take advantage of those early hours.
You know those creative types who just can't stop creating no matter what they do? Or that philosophical friend who just can't relax in his endless search for meaning? Put those together and add a dash of Phillip K. Dick and this is what you'll get: the visual daydreams of Google.
Whether you opt for the post-work siesta, the late morning catch-up, or the classic Sunday afternoon in a hammock, don't hide your napping tendencies. The mid-day nap is scheduled into the daily life of many cultures, and it's routine for most other mammals.
But, if you're gonna take the time to do it, you might as well make sure its efficient. Thankfully, Psychology Today has created the ultimate "snore-by-snore guide to the most efficient, most effective naptime ever."