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Feb 15, 2018

What to Do During Down Times Instead of Staring at Your Phone

Downtime. Or, in same cases, dead times: waiting rooms, lines, traffic, the moments in between appointments. Those places where you get nowhere quickly, but live in effective purgatory, embracing neither productivity or relaxation. To the overly ambitious (or those suffering from some form of adult ADHD), these are the times that try your soul in that special kind of slow-drip water torture way.

Sure, you could kill your dead time by scrolling through Instagram. You may even decide to do something useful with your phone, like one-liner email replies or clearing out your old voicemail. But what if you want to occasionally limit your exposure to the little blue screen that wasn’t a crucial part of human existence before 2007?

In lieu of time-killers, here are four suggestions for time-fillers that you can perform with absolutely no equipment other than your mind and your body. These are especially helpful if you’re stuck in a situation where you really shouldn’t be using your phone, like stop-and-go traffic.

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Feb 12, 2018

How to: Start a Minimalist Bullet Journal and Get Better at Everything

Search “bullet journal” in Instagram or Pinterest and you’ll see a cornucopia of tricked-out notebooks. The Esteemed Society of Crafters on the Internet has truly created a thing of beauty. But if you’re one of the “Ain’t Nobody Got Time for That” (ANGTFT) set, don’t be fooled by the washi tape, calligraphy, and rococo calendar ornaments: a minimalist bullet journal is, hands down, the most efficient and robust planning tool in your productivity kit.

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Jan 17, 2018

As a Grown Man, This Quote Scares Me More than Any Other

It happens. Going about your life, you come across memorable sayings. In movies.. books... pasted on top of inspirational images on your friends Facebook feed. And every once in a while, one of them sticks.

If forced to pick one, I suspect my greatest fear is regret. You know the image: an old man sitting in a chair, thinking back over all the the chances he never took. And that's why this quote hit me. It goes like this:   

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Jan 16, 2018

Fact: Writing Haiku Will Make You a Happier Person. Here's Why.

If you’ve attended elementary school in the last 30 years, you’ve heard of haiku: three-line poems with a 5-7-5 syllable pattern, usually about nature, often cutesy. I’m happy to report that despite some grains of truth, you’re wrong. Haiku is a lean, muscular form of thinking, and the discipline of writing haiku is a rich addition to a full life.

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Jan 05, 2018

17 Things You Should Probably Give Up This Year

The first week of January is often about adding things to our list. "This year, I'm going to do this every day, or execute a hundred of those..." Instead, perhaps 2018 is the year you drop some of the stuff that just isn't serving you well. We have a few ideas.    

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Jan 04, 2018

Use Benjamin Franklin's "13 Virtues" to Help You Be a Better Person in 2018

As far as the truly great characters from U.S. History to which we might look for timeless advice, it's hard to beat Benjamin Franklin. (We still love you, Mark Twain!) Franklin was born into a family of very modest means, but he manage to use his basic education (he stopped going to school at age ten) to become a successful author, scientist, statesman, printer, politician, inventor, humorist, civic activist, diplomat, and $100 dollar bill appearer.

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Dec 29, 2017

If You Actually Want Your New Year's Resolutions to Stick — Do This, Not That

There is lots of scientific research on why setting goals on January 1 never really works out, and why, by March or April, we've all backslid into our old habits. Often, it's because goals aren't specific enough, or we haven't found the best way to track the work we've done. Or, perhaps we don't actually believe we can achieve that new version of ourselves for the long term.   

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Jun 19, 2017

How to Say "I'm Sorry" Like You Mean It

Newsflash, amigos. Sometimes we mess up, and sometimes we need to say we're sorry. But if offering an apology starts with the line "I'm sorry if you," then you're not actually apologizing; you're simply expressing your own regret that you and the other party are not on the same page....namely, that they don't agree with you. In fact, we're deeming the word "if" inappropriate for apologies altogether. The other person can never be the subject of an apology.

 If you're apologizing, you're the subject not just of the opening clause, but the whole paragraph: it is you that is sorry, you who owns the responsibility for the conflict in the first place, and therefore you who needs to put things back together again. An apology is not an opportunity for you to move past the other person's offense in an argument so you can return to making your same point as before. The apology is a pivot point that changes the nature of the conversation altogether.    

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Apr 06, 2017

Instilling the Habit: How to Start Something Hard

The older we get, the harder it becomes to start new habits...and break old ones. We begin in earnest, but soon we fall back; the good seem to slip, and the bad seem to creep in. The best way to keep yourself accountable is to ask yourself this simple question (looking into a mirror is optional):

Am I doing what I want?     

 

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Sep 29, 2016

This World Deserves The Best Of You

HustleI'm taking a bit of a journey to figure out a few things. First, who am I, and second what does that mean to the world? Ever wonder that? Here are 5 things I'm going to do this month to find the best of me.

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Aug 15, 2016

Good Reads: 5 Money Books That Will Change Your Life

Money ShotIn a world full of exceptions, we still have some unifying traits. This is one thing I can say for certain, you handle money almost every day. It's a constant flow, either in or out like a steady tide. I have a small but powerful set of money books on my shelf, and you should too. This list is probably not new, but I know there's something on this list you need to grab today to up your money game in the very best way.   

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