04728

Jan 01, 2019

Use Benjamin Franklin's 13 Virtues to Help You Be a Better Person this Year

If you're looking for a New Year's resolution list to help inspire your personal betterment this year, look no further than this founding father's temperance chart. Read on to see how you can print your own. 

New Year's Resolution List - Printable

As far as the truly great characters from U.S. History to which we might look for timeless advice, it's hard to beat Benjamin Franklin. (We still love you, Mark Twain!) Franklin was born into a family of very modest means, but he manage to use his basic education (he stopped going to school at age ten) to become a successful author, scientist, statesman, printer, politician, inventor, humorist, civic activist, diplomat, and $100 dollar bill appear-er.

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04729

Jan 05, 2018

17 Things You Should Probably Give Up This Year

The first week of January is often about adding things to our list. "This year, I'm going to do this every day, or execute a hundred of those..." Instead, perhaps 2018 is the year you drop some of the stuff that just isn't serving you well. We have a few ideas.    

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04591

Mar 15, 2017

Play the Long Game: Why You Should Commit Now to Commit Later

Let your big goals be long ones.

Don't think: "I want to write a book."

Instead think: "I am going to work on a book this year, and next year, and the year after that."

It's empowering to shift your timeframes this way, and I encourage you to try it. Here's why:

Long-term goals are commitments

Short term goals are small aspirations. They're about things you want, not about the person you want to become. When you let yourself to approach something over a period of years, or even decades, you make bigger choices and commitments about who you want to be.

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04584

Mar 06, 2017

Step It Up: How to Actually Stay Committed to Your Fitness Goals

It's been a few months since you made your New Year's resolutions, and chances are you're starting to get tired of the fitness grind. It happens to all of us, so here are a few tips to push past the hump and stick with those fitness goals for the long term.  

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04050

Dec 28, 2015

Make Your Year Great: 2016 Planned Out Right

Foggy ValleyThis week last year, I was writing about my 2015 goals. Looking back, I ticked plenty of things off my list. At the same time, I missed completely on a few big goals, specifically the outdoor side of things. Here's a new approach to set up this next year right.  

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02830

Jan 16, 2014

Get Healthy: Sesame Ginger Soba Noodles

Ginger Sesame Soba Noodles

Two weeks in... How are your health and fitness goals going?

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