We're no sports scientists, but every one of us here at ManMade are athletes - runners, climbers, cyclists, lifters, and hikers. And what those hours on the road, gym, or trail have taught us is: you need energy to keep going, perform high-intensity intervals or bursts, and do the work to get yourself to your destination. And then get yourself home again.
That means that if you're exercising for more than 30-60 minutes, you need to consume more than just water.
There's something about a winding road. It's still a bit wild and rebellious, like nature hasn't completely given in to the straight line of civilization just yet. That's the kind of highway that I think of when I want to take a road trip, and no road trip is complete without a day or two of car camping. For me, car camping is a great mix between roughing it and going posh in a rented bed. I just seem to find a lot more enjoyment when I can bring just a few more pieces of gear along, but still sleep outside. Here are a few of my favorite pieces I take with me on every car camping adventure these days.
Ice-fishing is a big part of winter culture in Minnesota where I grew up, and essentially a good excuse for adults to build a fort and hangout. There's something heartening and cozy yet simultaneously adventurous about being in a little shack on the ice, usually fairly warm, but knowing all the while that the harsh elements are waiting just outside, whooshing on the walls.
Sunday's Weekend Edition included a story about Bamboo Bike Studio , three lads in Brooklyn who create...you guessed it, bamboo bicycles. How? Well..."the bamboo's outer skin is treated with a torch, and the stems are baked in a homemade oven. The brown stems are then fastened into frames by connecting them with a sawdust and resin mixture. The joints are wrapped with a thin, ribbon-like carbon fabric that soaks up epoxy.
Thankfully, those three fellows are not the only folks doing this sort of thing. Bamboo, the eternally evident superstar material of the aughts, maintains special properties that allow it to be heat treated with