Mindfulness. It's a buzz word, and we're all after it, even if we aren't totally sure what it is. But, the benefits are obvious — the ability to be wholly present, cognizant of where you are and what you’re doing, and not being concerned or overwhelmed by what’s going on around you, seems, well, kinda the whole point of life, right?
Good news. This is something we are all capable of achieving, and like any craft or skill, we'll become better when we practice daily. Here's how to start: