This year Chris and I both started meditating, independently of each other. We got into the practice for different reasons, and with different approaches, but the thing we definitely both agree on is this: meditation is great. Since we're both newbie meditators who are getting a lot out of it, we thought we'd share a little about our experiences in hopes of encouraging a few of you out there to give it a try.
How did you start?
Bruno: I actually have tried meditation a few times over the last ten years or so, but never stuck with it for more than a couple of days. A few years back I picked up a copy of Mindfulness in Plain English (which
I'm okay with admitting it: I'm getting older. Not old!...but, you know, older. I sleep differently, now. The gray hairs appeared about six months ago. And mostly, I feel it in my body. I started getting sore for no reason. I feel all twisty in my lower back.
So, I realized, I needed to get stretch-y.