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Aug 03, 2016

Why We Meditate (and We Think You Should, Too)

Why we meditate

This year Chris and I both started meditating, independently of each other. We got into the practice for different reasons, and with different approaches, but the thing we definitely both agree on is this: meditation is great. Since we're both newbie meditators who are getting a lot out of it, we thought we'd share a little about our experiences in hopes of encouraging a few of you out there to give it a try.

How did you start?

Bruno: I actually have tried meditation a few times over the last ten years or so, but never stuck with it for more than a couple of days. A few years back I picked up a copy of Mindfulness in Plain English (which

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Sep 19, 2014

Army Men Doing Yoga

created at: 09/19/2014

Yoga fan [and, ahem, ManMade reader] Dan Abramson created Yoga Joes, a re-imagining of iconic little green army men who've traded their battle poses for yoga positions. You know, like "Drop and give me 20 dogs. Downward-facing dogs."   

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Feb 01, 2011

A Man's Introduction to Yoga

created at: 02/01/2011

I'm okay with admitting it: I'm getting older. Not old!...but, you know, older. I sleep differently, now. The gray hairs appeared about six months ago. And mostly, I feel it in my body. I started getting sore for no reason. I feel all twisty in my lower back.

So, I realized, I needed to get stretch-y.

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