I'm okay with admitting it: I'm getting older. Not old!...but, you know, older. I sleep differently, now. The gray hairs appeared about six months ago. And mostly, I feel it in my body. I started getting sore for no reason. I feel all twisty in my lower back.
So, I realized, I needed to get stretch-y.
Steve Kamb has created quite a to-do list for himself. Besides managing the regular-guy health site Nerd Fitness (duly subscribed), he's created the Epic Quest of Awesomeness, a nine-level improvement plan that doesn't focus on making tons of money, sexual conquests, or other BS men's magazine goals, but on simply being healthy and doing cool things to make Steve and the world a better place. The Nintendo-inspired 'level-up' terminology he uses is pretty apt: each accomplishment is like a four-line Tetris, or a Fire Power flower.
He says, "Welcome to my Epic Quest of Awesome! I’m traveling all over the world, going on crazy adventures, and
The greasy breakfast is a classic post-imbibe trick, and as it turns out, there's scientific data to prove it. The BLT is a perfect food to help your body break down the effects of alcohol faster. The protein and aminos in bacon and the carbohydrates in bread are exactly what you need - in addition to LOTS of water - to begin to get your toxin levels down to normal.
The same study also proved something else we all know - Cooked bacon is nearly irrestible...
" 'The smell of sizzling bacon in a pan is enough to tempt even the staunchest of vegetarians. There's something deeper going on inside. It's not just the idea of a tasty snack
A proper aftershave does three important things post-razor: 1) it contains an antiseptic agent to keep your newly vulnerable skin germ free; 2) It helps soothe the skin and 3) it helps close the pores (openned from the warm water and the blade) to keep out dirt and oil.
And, like all good things - it can be made at home. Here's five options to check out, with lots variation in difficulty, complexity, and, of course, scent.
1. Bay Rum Aftershave - The Art of Manliness recently offered these two recipes for a classic Bay Rum. "West Indies bay leaf, spices, and Jamaican rum, combine to give the bay rum fragrance its distinctive woody