Guys guys guys-- did you know Walt Whitman published a fifty-thousand word serialized guide to "Manly Health & Training" that has recently been compiled by a PhD candidate? It started in 1858 in the New York Atlas but was pushed deeper and deeper into the newspaper with each issue due to lack of interest. However, it's great for both its practicality and its utter impracticality,
This year Chris and I both started meditating, independently of each other. We got into the practice for different reasons, and with different approaches, but the thing we definitely both agree on is this: meditation is great. Since we're both newbie meditators who are getting a lot out of it, we thought we'd share a little about our experiences in hopes of encouraging a few of you out there to give it a try.
How did you start?
Bruno: I actually have tried meditation a few times over the last ten years or so, but never stuck with it for more than a couple of days. A few years back I picked up a copy of Mindfulness in Plain English (which
Pesto is a mighty Mediterranean-style sauce and condiment that’s super versatile and easy to make. It's amazing all warm weather season long, when the fresh ingredients are bountiful, and tastes fantastic on anything from the grill, on pizza or fresh pasta, or, as many will confess, a spoon.
Healthy protein intake is essential for all of us, and especially important for adult men. Unfortunately, for lots of us, the standard delivery system - namely, the muscles of animals - can be high in fat, cholesterol, and other baddies that need to be taken in moderation. So? Try these meat-free protein-laden alternatives that are worthy of a Game of Thrones warrior. True fact. Or something....
Let's say you've learned to make basic adjustments on your family's bikes, and then assembled a basic bike-specific tool kit to keep things running smoothly and avoid labor costs and long turnaround times at the bike shop. Let's say you actually enjoy it, and have learned to appreciate the zen and simplicity of keeping things running smoothly. Let's say you're actually good at it.
If that's the case, then it's time to really upgrade your collection of tools to tackle almost any problem your bike might have.
Once you've identified the essential tools you should take with you on every bike ride, and built a small tool kit to keep things running smoothly, it's time to look at assembling the right tools and materials to keep your bike in good shape without having to take it to the shop every time you need a small adjustment.
A lot of that comes with knowledge, but you can find loads of free information on simple adjustments online, and especially on YouTube. The trick is to make sure you have the right tool to tackle whatever you're learning.
Bikes, by their design, have moving parts. And as we know, anything with moving parts requires a little care and maintenance from time to time. If you, your friends, or your kids enjoy riding (and you should!), it's important to keep all those parts in good running order to keep everyone fast, make riding as easy as possible, and to stay safe on those roads.
Ritualized finger-shortening, or “Yubitsume”, is the ancient tradition of cutting off the end of one's own pinky finger just above the joint to atone for mistakes. Traditionally this was done on the left hand making it harder for the culprit to wield a katana properly; the ritual was then so eagerly adopted by the Japanese mafia that ex-mafia members have an incredibly hard time re-integrating into society due to the stigma against their obvious deformity.
We've all got death ahead of us no matter what we do, and thus it's a topic that touches us all. Normally I wouldn't write about death or dying on a platform that is as centered around aesthetic sensibilities as ours is, but I know that many of our readers are interested in living an intentional and well-crafted life, and I found these three pieces of information to be particularly insightful pieces of that equation.
Most of us start off January with healthy eating goals. Not diets, of course. Just smarter choices that counteract holiday excesses and get us back to feeling normal. And they work ... for about the first two weeks of the month.
But by the time we get this far into the year, the old temptations have started again. All this calorie counting and vegetable crunching leaves you hungry, and no matter what that magazine article said, one quarter of a grapefruit and a pickle slice just aren't cutting it.
You've likely heard of it, especially if you read any men's lifestyle publication. Wherever the name comes from, the recipe for Bulletproof Coffee is simple: take some perfectly good and delicious coffee, and add a whole bunch of fat to it, usually as butter or lower cholesterol coconut oil. I'll admit, I've been hearing enough about Bulletproof Coffee that I really am tempted to try it. Who knows, maybe this will be the key to my best year yet?
If you’re not one to go overboard on the whole Christmas cookie thing, there are still great ways to contribute to the seasonal snacking department that don’t require a whole day of preparation. This simple recipe for Cinnamon Roasted Almonds can be concocted in under two hours including prep time, and it still combines that notorious seasonal taste with what I’m guessing is at least a slightly healthier option.
As we move into the cooler weather, it's time to take a hard look at your daily groom and throw out those empties for something a bit better. There are places in life to save a few dimes but when it comes to your morning prep, go a
Inspired by Bryson and David's post this week on their favorite breakfasts that make morning bearable, I thought I'd share the simple, nutritious plate that I eat most mornings. I can put it together in just around ten minutes, and it keeps me full, satisfied, and energetic well into (my typically late) lunch time.
The argument goes like this:
You know all those helpful menswear articles that say "this is the kind of beard you should wear if your face is shaped like ______," or "if your face shape is ______, try these sunglasses." And you say, "Great, that's super helpful... except I have no idea which one of these is my actual face shape. Cause that one is my forehead, and that's my chin, and that one's my jaw line."
I go from zero to hangry faster then almost anyone I know, so I've learned the value of keeping protein bars on hand. I tend to lose my self in a project, telling myself that I'll eat after I finish that one last thing that then goes on for two hours, and by that time I need to get something my belly immediately or I won't have the wherewithal to properly cook.
A few months ago, we bought a huge bag of chia seed and have been adding it to just about everything for a great protein boost. The small seeds pack a big chunk of energy, so mixing up this drink is a great way to keep up with the day minus the over-caffeinated jitters.