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May 12, 2016

9 Important Tools to Help Your Step Up Your Bicycle Game to the Next Level

created at: 05/03/2016

Let's say you've learned to make basic adjustments on your family's bikes, and then assembled a basic bike-specific tool kit to keep things running smoothly and avoid labor costs and long turnaround times at the bike shop.  Let's say you actually enjoy it, and have learned to appreciate the zen and simplicity of keeping things running smoothly. Let's say you're actually good at it.

If that's the case, then it's time to really upgrade your collection of tools to tackle almost any problem your bike might have. 

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May 11, 2016

15 Essential Bike Tools Every Cyclist Should Own

created at: 05/03/2016 Once you've identified the essential tools you should take with you on every bike ride, and built a small tool kit to keep things running smoothly, it's time to look at assembling the right tools and materials to keep your bike in good shape without having to take it to the shop every time you need a small adjustment. 

A lot of that comes with knowledge, but you can find loads of free information on simple adjustments online, and especially on YouTube. The trick is to make sure you have the right tool to tackle whatever you're learning. 

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May 09, 2016

8 Simple and Important Tools Anyone Who Rides Bicycles Needs to Own

created at: 05/03/2016

Bikes, by their design, have moving parts. And as we know, anything with moving parts requires a little care and maintenance from time to time. If you, your friends, or your kids enjoy riding (and you should!), it's important to keep all those parts in good running order to keep everyone fast, make riding as easy as possible, and to stay safe on those roads.

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Apr 18, 2016

Breathe Easier - You Need A Shop Air Filter

Filter BoxI'm a fan of making some sawdust, and I produce plenty of it in my shop every chance I get. While it might be fun making the mess, breathing those fine particles is a major problem for your health. That's where shop air filters come in.  

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Feb 25, 2016

How One Woman Makes Prosthetic Pinkies for Ex-Yakuza Members

Ritualized finger-shortening, or “Yubitsume”, is the ancient tradition of cutting off the end of one's own pinky finger just above the joint to atone for mistakes. Traditionally this was done on the left hand making it harder for the culprit to wield a katana properly; the ritual was then so eagerly adopted by the Japanese mafia that ex-mafia members have an incredibly hard time re-integrating into society due to the stigma against their obvious deformity.   

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Feb 12, 2016

Home Fitness: How to Make a DIY Plyometric Box

Plyometric BoxOne of the most common items in the gym today is the simple plyometric box. These boxes are a fantastic way to get your workout on, and it's easy to make them any size you need to push that workout to the next level.  

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Feb 09, 2016

How a Man Dies... and How to Prepare for It

created at: 02/09/2016

We've all got death ahead of us no matter what we do, and thus it's a topic that touches us all. Normally I wouldn't write about death or dying on a platform that is as centered around aesthetic sensibilities as ours is, but I know that many of our readers are interested in living an intentional and well-crafted life, and I found these three pieces of information to be particularly insightful pieces of that equation.    

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Jan 19, 2016

6 Healthy, Protein-Filled Snacks that Will Actually Make You Feel Full

Most of us start off January with healthy eating goals. Not diets, of course. Just smarter choices that counteract holiday excesses and get us back to feeling normal. And they work ... for about the first two weeks of the month. 

created at: 01/13/2016

But by the time we get this far into the year, the old temptations have started again. All this calorie counting and vegetable crunching leaves you hungry, and no matter what that magazine article said, one quarter of a grapefruit and a pickle slice just aren't cutting it.    

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Jan 05, 2016

What's the Deal with Bulletproof Coffee? (And how to make it...)

Bulletproof CoffeeYou've likely heard of it, especially if you read any men's lifestyle publication. Wherever the name comes from, the recipe for Bulletproof Coffee is simple: take some perfectly good and delicious coffee, and add a whole bunch of fat to it, usually as butter or lower cholesterol coconut oil. I'll admit, I've been hearing enough about Bulletproof Coffee that I really am tempted to try it. Who knows, maybe this will be the key to my best year yet?

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Dec 03, 2015

Taste the Season: How to Roast Cinnamon-Dusted Almonds

created at: 12/03/2015

If you’re not one to go overboard on the whole Christmas cookie thing, there are still great ways to contribute to the seasonal snacking department that don’t require a whole day of preparation. This simple recipe for Cinnamon Roasted Almonds can be concocted in under two hours including prep time, and it still combines that notorious seasonal taste with what I’m guessing is at least a slightly healthier option.   

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Nov 09, 2015

Groomed For Fall: How To Upgrade That Morning Prep Routine

Grooming ProductsAs we move into the cooler weather, it's time to take a hard look at your daily groom and throw out those empties for something a bit better.  There are places in life to save a few dimes but when it comes to your morning prep, go a

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Aug 21, 2015

This is the Breakfast I Eat Every Morning. You Should Too.

Inspired by Bryson and David's post this week on their favorite breakfasts that make morning bearable, I thought I'd share the simple, nutritious plate that I eat most mornings. I can put it together in just around ten minutes, and it keeps me full, satisfied, and energetic well into (my typically late) lunch time.

created at: 08/20/2015

 

The argument goes like this:

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Jul 06, 2015

How to: Maintain a Beard in Summer

created at: 07/06/2015Beard trends go in and out as they always do, and it's easy to think of beards as simply being bound to a single season. But as my bearded buddy Ian (pictured above) pointed out to me, this doesn't have to be the case.    

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Apr 08, 2015

How to: Determine Your Face Shape

created at: 04/08/2015

You know all those helpful menswear articles that say "this is the kind of beard you should wear if your face is shaped like ______," or "if your face shape is ______, try these sunglasses." And you say, "Great, that's super helpful... except I have no idea which one of these is my actual face shape. Cause that one is my forehead, and that's my chin, and that one's my jaw line."    

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Mar 30, 2015

How to: Make Your Own Protein Bars

created at: 03/28/2015

I go from zero to hangry faster then almost anyone I know, so I've learned the value of keeping protein bars on hand. I tend to lose my self in a project, telling myself that I'll eat after I finish that one last thing that then goes on for two hours, and by that time I need to get something my belly immediately or I won't have the wherewithal to properly cook.   

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Mar 25, 2015

How To: Make Your Own High Protein Energy Drink

Chia Seed Energy DrinkA few months ago, we bought a huge bag of chia seed and have been adding it to just about everything for a great protein boost. The small seeds pack a big chunk of energy, so mixing up this drink is a great way to keep up with the day minus the over-caffeinated jitters.  

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Feb 24, 2015

The Rise and Rise of The Spornosexual

Ever noticed how our images of leading men seem to be getting more and more jacked? Ripped? Swol? Esquire explores this trend (in what is perhaps my favorite article of 2014) as men's interest their bodies becomes more about seeming athletic than ever before. 

As an actor myself, I've talked with a number of young men

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Feb 17, 2015

Workspace Inspiration: Surf While You Work

FluidStance If, like me, you spent a fair amount of your junior high years in detention for constantly leaning back in your chair, then creating something like the FluidStance might be just what you need.   

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Jan 27, 2015

A Seriously Hearty Meal... That's Gluten-Free and Vegan? [Recipe]

created at: 01/25/2015

Let me say off the bat that I'm generally skeptical of meals touted as gluten-free, sugar-free, vegan, raw, etc. I love the idea of eating as healthily as possible but finding good recipes can be pretty hit or miss when you try to meet some of those qualifiers. This however is one recipe whose gospel I can preach.   

My friend Haley started a food blog about a year ago called Brewing Happiness and every Friday she gets together with a friend to make a new, ultra-healthy dish together. This week was my week and we made an incredible Spicy BBQ Tofu Flatbread with Lemon-Dill Sauce that she thought up. I know a lot of you start looking for the exits when you hear the word "tofu," but hang in there. I rarely (re: never) eat tofu but I really enjoyed this meal and I was SHOCKED at how hearty and filling it was.

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Jan 22, 2015

The Homemade Cure: 6 Helpful DIY Remedies for Cold and Flu Season

I've got it. The crud, I mean. A virus, a winter illness, that thing that makes you ask, "Is it a cold? Is it a flu? Am I dying?" It's been over three and a half weeks, and no matter how many cups of tea I drink, or how much I allow myself to sleep, I can't shake it. 

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