Many will make resolutions on New Years, vowing to drop the additional pounds leftover from the holidays, and generally making more healthful choices starting January 1st. And while new beginnings can be a helpful motivation, we think the best time to actually get started on new goals is actually now: late winter and early spring. So, while we hope you made some good progress in the first few weeks of January, the real question is: how's it going come February 1st?
Says Ernest Hemingway, "it is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.”
We couldn't agree more. Nowhere looks more like itself than the way it looks on two wheels. And no matter your pursuit, there's a bike for it. Whether you're looking to spin for miles through country lanes on a road bike, run errands on a stout commuter bike built for comfort on city streets, or zip down tree-lined single track on a mountain bike, at the end of all the fun and adventure, you're going to have to get back to where you started. Safely, efficiently, and, hopefully, comfortably.
We're no sports scientists, but every one of us here at ManMade are athletes - runners, climbers, cyclists, lifters, and hikers. And what those hours on the road, gym, or trail have taught us is: you need energy to keep going, perform high-intensity intervals or bursts, and do the work to get yourself to your destination. And then get yourself home again.
That means that if you're exercising for more than 30-60 minutes, you need to consume more than just water.
Like many of you, I suspect, I'd never heard of Fire Cider until a few weeks ago. It's a homemade tonic, and it wasn't historically something you could buy, and it wasn't a tradition in my family.
Most of the time, the whole point of going on a hike or camping trip is to get away from technology. We couldn't agree more. But the truth is, most of us still carry our smart phones for emergency calls, wayfinding, and camera possibilities, all in a single package. Our vote? Turn off the email and the Twitter alerts, and take advantage of the way your phone can enhance your trip. Just make sure your protect it from the weather.
The older we get, the harder it becomes to start new habits...and break old ones. We begin in earnest, but soon we fall back; the good seem to slip, and the bad seem to creep in. The best way to keep yourself accountable is to ask yourself this simple question (looking into a mirror is optional):
Am I doing what I want?
Healthy Breakfast, Made Easy: 5 Flavorful, Fitness-Friendly Smoothie Recipes to Make in the Mornings
Starting off the morning with something fresh and healthy sets the tone for the entire day. I've been blending my breakfast for most of the past 6 months, and it's changed my day. It's fast, easy, and tastes great. Plus, you can make the mornings hum along faster by preparing the portions ahead of time. I use single-serve sandwich bags packed with the ingredients, store them in the freezer, then just add water and blend.
It's been a few months since you made your New Year's resolutions, and chances are you're starting to get tired of the fitness grind. It happens to all of us, so here are a few tips to push past the hump and stick with those fitness goals for the long term.
I'm a big fan of a glass of DIY fire cider to help keep your system in prime fighting condition during the winter months. It's the single best way to keep your immunity up as best can be. (We love you, too, flu shot!)
But, still, sometimes you get sick. And you feel terrible. And all the OTC bottles in your medicine cabinet just don't seem to be doing anything.
Guys guys guys-- did you know Walt Whitman published a fifty-thousand word serialized guide to "Manly Health & Training" that has recently been compiled by a PhD candidate? It started in 1858 in the New York Atlas but was pushed deeper and deeper into the newspaper with each issue due to lack of interest. However, it's great for both its practicality and its utter impracticality,
This year Chris and I both started meditating, independently of each other. We got into the practice for different reasons, and with different approaches, but the thing we definitely both agree on is this: meditation is great. Since we're both newbie meditators who are getting a lot out of it, we thought we'd share a little about our experiences in hopes of encouraging a few of you out there to give it a try.
How did you start?
Bruno: I actually have tried meditation a few times over the last ten years or so, but never stuck with it for more than a couple of days. A few years back I picked up a copy of Mindfulness in Plain English (which
Let's say you've learned to make basic adjustments on your family's bikes, and then assembled a basic bike-specific tool kit to keep things running smoothly and avoid labor costs and long turnaround times at the bike shop. Let's say you actually enjoy it, and have learned to appreciate the zen and simplicity of keeping things running smoothly. Let's say you're actually good at it.
If that's the case, then it's time to really upgrade your collection of tools to tackle almost any problem your bike might have.
Once you've identified the essential tools you should take with you on every bike ride, and built a small tool kit to keep things running smoothly, it's time to look at assembling the right tools and materials to keep your bike in good shape without having to take it to the shop every time you need a small adjustment.
A lot of that comes with knowledge, but you can find loads of free information on simple adjustments online, and especially on YouTube. The trick is to make sure you have the right tool to tackle whatever you're learning.
Bikes, by their design, have moving parts. And as we know, anything with moving parts requires a little care and maintenance from time to time. If you, your friends, or your kids enjoy riding (and you should!), it's important to keep all those parts in good running order to keep everyone fast, make riding as easy as possible, and to stay safe on those roads.
We're definitely not advocating violence, but there are lots of good physical and health reasons to know how to think quickly on your feet. Plus, it's a killer workout. Who's in better shape than boxers?
Most of us start off January with healthy eating goals. Not diets, of course. Just smarter choices that counteract holiday excesses and get us back to feeling normal. And they work ... for about the first two weeks of the month.
But by the time we get this far into the year, the old temptations have started again. All this calorie counting and vegetable crunching leaves you hungry, and no matter what that magazine article said, one quarter of a grapefruit and a pickle slice just aren't cutting it.
I go from zero to hangry faster then almost anyone I know, so I've learned the value of keeping protein bars on hand. I tend to lose my self in a project, telling myself that I'll eat after I finish that one last thing that then goes on for two hours, and by that time I need to get something my belly immediately or I won't have the wherewithal to properly cook.
A few months ago, we bought a huge bag of chia seed and have been adding it to just about everything for a great protein boost. The small seeds pack a big chunk of energy, so mixing up this drink is a great way to keep up with the day minus the over-caffeinated jitters.