This year Chris and I both started meditating, independently of each other. We got into the practice for different reasons, and with different approaches, but the thing we definitely both agree on is this: meditation is great. Since we're both newbie meditators who are getting a lot out of it, we thought we'd share a little about our experiences in hopes of encouraging a few of you out there to give it a try.
How did you start?
Bruno: I actually have tried meditation a few times over the last ten years or so, but never stuck with it for more than a couple of days. A few years back I picked up a copy of Mindfulness in Plain… read more