I spent some time last week making a few DIY journals, and it made me think a bit about why I always have a stack of them filling my shelf. After looking through a few in the pile, I decided yes, they're definitely worth the effort. Here are a few reasons why.
Two fun facts: 1) unlike most styles, the cream ale is original to North American, born in the US in the mid 1800s; 2) the cream is, of course, an ale, but it is inspired by German lagers and "drinks" like a lager — it's light, crisp, and goes down easy. Okay, so that's what I do know; here's what I don't: what is a cream ale? And is there actually cream in it?
Let your big goals be long ones.
Don't think: "I want to write a book."
Instead think: "I am going to work on a book this year, and next year, and the year after that."
It's empowering to shift your timeframes this way, and I encourage you to try it. Here's why:
Long term goals are commitments
Short term goals are small aspirations. They're about things you want, not about the person you want to become. When you let yourself to approach something over a period of years, or even decades, you make bigger choices and commitments about who you want to be.
It's been a few months since you made your New Year's resolutions, and chances are you're starting to get tired of the fitness grind. It happens to all of us, so here are a few tips to push past the hump and stick with those fitness goals for the long term.
I've wanted to build a boat ever since I sunk my small dingy on the Trinity Lake as a kid. Once I have the space, I will fashion a sea-worthy vessel and take it out to brave the ocean, or at least a sizeable pond.
I’ve technically lived in five cities so far if we include my college town (Minneapolis, New Haven, London, Brooklyn, and Los Angeles). And I’ve come to realize that as a creature of habit I eventually start frequenting a couple different venues that all have similar things in common. I think every man should have a couple of these. Let me explain…
I used to hate when things were the same. I grew up in a family where everything was always changing. We never ate the same thing twice, we had no hallowed holiday traditions, no yearly vacation spot, no alarm clocks, no bedtimes, no church, no chore chart or laundry days. We did everything ad hoc, on the fly, winging it from sun up to sunset.
Sometimes, on a weekend morning, we'd leave the house, all of us together, with some vague destination in mind – maybe a museum or a park – and end up somewhere completely different (a cemetery or a different state). If we went out to dinner to celebrate a birthday, we usually chose the
Jesus taught in parables, and Polonius advised his king "by indirections to find directions out." One of the best things about revisiting classic sports movies as an adult is suddenly realizing all the incredible themes and lessons that were way over your head as a boy, but you likely absorbed through osmosis. Whether you’ve never seen these films or can practically do them as a one-man show, here are seven classic movies about sports that are really about something else…
The Five Love Languages has been on the New York Times Bestsellers List since it debuted in 1995. It’s spawned a series of follow up books, online personality tests, and spin-off community forums. And here’s how you can use that knowledge to learn more about yourself while scoring some quality points with your significant other this Valentine’s Day…
Perhaps you've heard this piece of advice: never let a cold beer warm up and then become cold again. Practically, this means if you buy a refrigerated beer from the case, then you must keep it refrigerated until it's time to drink it. And it should never sit out at room temperature on the counter, in the pantry, etc. The threat is: the bizarre, off flavors of a beer that's been "skunked" usually described as tasting like wet newspaper, rubber, or if you ask me, the way the pet store smells.
Making a delicious and hearty breakfast can be a chore when you're still trying to decide which pants to wear with your cap-toe shoes. Until recently, this was my daily struggle. Most days, I walked out the door with just brewed coffee and a piece of toast. No fun.
Many will make resolutions on New Years, vowing to drop the additional pounds leftover from the holidays, and generally making more healthful choices starting January 1st. And while new beginnings can be a helpful motivation, we think the best time to actually get started on new goals is actually now: late winter and early spring. So, while we hope you made some good progress in the first few weeks of January, the real question is: how's it going come February 1st?
If you're a morning person — congratulations. Seriously, we're legitimately happy for you. The ability to sleep well, feel rested, and then be ready to get going nice and early is a real gift, and you're lucky to be wired that way.
For the rest of us, mornings can be rough. Especially in the wintertime, when it's dark, and cold, and tens of thousands of years of natural selection are encouraging you to stay hibernating so you can protect your genes from freezing off.
But, of course,
Before I headed out on a short road trip this weekend, I did a quick checkup on my car. I had been having some issues with my engine rattling when my air conditioning was on. I'm really not much of an auto-DIYer, but YouTube has certainly helped me become a better mechanic than I once was!
I love to connect with others to hear about the gems they've mined out of life lately. But, sharing ideas and experiences isn't always easy, especially when we don't agree. When we all meet at the collective table, whether it's a family get-together or coffee with friends, some disagreement is inevitable. But just because they're missing something or making a logical leap doesn't mean you have to fight. Here are a few tips to remember the next time a conversation steers down that road.
There's lots of scientific research on why setting goals on January 1 never really works out, and by March or April, we've all backslided into our old habits. Often, it's because goals aren't specific enough, or we haven't found the best way to track the work we've done. Or, perhaps we don't actually believe we can achieve that new version of ourselves for the long term.
This is the week. This is when we get to take a break, surround ourselves with friends and family, and eat plenty of great food. There really isn't much about this season I don't look forward to, and that's partly because I've learned to take a few steps to make sure it's a time we'll file away as a great memory for years to come.
If you hadn't noticed, I'm kinda into quotes as of late. (See my how-to for creating a wooden desktop inspiration holder) For some reason, this season, I'm touched by the power of keeping a few mantras in the front of my mind. It's been helpful as I meet new people, work to improve old relationships, and just get through the daily grind. Here are a few of my favorites this week.
It's well known that what you focus on grows. That's why it's so important to keep the things that inspire us most close at hand. I have a few favorite words that I scatter throughout my office, journals, and walls, but this centralized space is perfect to keep that daily inspiration right where you need it.