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Apr 20, 2017

5 Things You Should Take with You on Every Single Bike Ride

created at: 04/30/2016

Says Ernest Hemingway, "it is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.” 

We couldn't agree more. Nowhere looks more like itself than the way it looks on two wheels. And no matter your pursuit, there's a bike for it. Whether you're looking to spin for miles through country lanes on a road bike, run errands on a stout commuter bike built for comfort on city streets, or zip down tree-lined single track on a mountain bike, at the end of all the fun and adventure, you're going to have to get back to where you started. Safely, efficiently, and, hopefully, comfortably.

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Apr 17, 2017

How to: A Super Simple Way to Make Your Own Healthy Sports Drink at Home

created at: 04/01/2016

We're no sports scientists, but every one of us here at ManMade are athletes - runners, climbers, cyclists, lifters, and hikers. And what those hours on the road, gym, or trail have taught us is: you need energy to keep going, perform high-intensity intervals or bursts, and do the work to get yourself to your destination. And then get yourself home again.

That means that if you're exercising for more than 30-60 minutes, you need to consume more than just water.  

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Apr 06, 2017

Instilling the Habit: How to Start Something Hard

The older we get, the harder it becomes to start new habits...and break old ones. We begin in earnest, but soon we fall back; the good seem to slip, and the bad seem to creep in. The best way to keep yourself accountable is to ask yourself this simple question (looking into a mirror is optional):

Am I doing what I want?     

 

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Mar 15, 2017

Healthy Breakfast, Made Easy: 5 Flavorful, Fitness-Friendly Smoothie Recipes to Make in the Mornings

Starting off the morning with something fresh and healthy sets the tone for the entire day. I've been blending my breakfast for most of the past 6 months, and it's changed my day. It's fast, easy, and tastes great. Plus, you can make the mornings hum along faster by preparing the portions ahead of time. I use single-serve sandwich bags packed with the ingredients, store them in the freezer, then just add water and blend.

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Mar 06, 2017

Step It Up: How to Actually Stay Committed to Your Fitness Goals

It's been a few months since you made your New Year's resolutions, and chances are you're starting to get tired of the fitness grind. It happens to all of us, so here are a few tips to push past the hump and stick with those fitness goals for the long term.  

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Jan 25, 2017

How to Get Fit and Lose Weight this Year without Spending a Dime

Many will make resolutions on New Years, vowing to drop the additional pounds leftover from the holidays, and generally making more healthful choices starting January 1st. And while new beginnings can be a helpful motivation, we think the best time to actually get started on new goals is actually now:  late winter and early spring. So, while we hope you made some good progress in the first few weeks of January, the real question is: how's it going come February 1st?   

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Jan 12, 2017

Make This: DIY Health Tonic to Help You Feel Better During Cold and Flu Season

I'm a big fan of a glass of DIY fire cider to help keep your system in prime fighting condition during the winter months. It's the single best way to keep your immunity up as best can be. (We love you, too, flu shot!)

But, still, sometimes you get sick. And you feel terrible. And all the OTC bottles in your medicine cabinet just don't seem to be doing anything.    

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Aug 22, 2016

How to Eat, Exercise, and Live Like Walt Whitman

Guys guys guys-- did you know Walt Whitman published a fifty-thousand word serialized guide to "Manly Health & Training" that has recently been compiled by a PhD candidate? It started in 1858 in the New York Atlas but was pushed deeper and deeper into the newspaper with each issue due to lack of interest. However, it's great for both its practicality and its utter impracticality,

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Aug 03, 2016

Why We Meditate (and We Think You Should, Too)

Why we meditate

This year Chris and I both started meditating, independently of each other. We got into the practice for different reasons, and with different approaches, but the thing we definitely both agree on is this: meditation is great. Since we're both newbie meditators who are getting a lot out of it, we thought we'd share a little about our experiences in hopes of encouraging a few of you out there to give it a try.

How did you start?

Bruno: I actually have tried meditation a few times over the last ten years or so, but never stuck with it for more than a couple of days. A few years back I picked up a copy of Mindfulness in Plain English (which

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May 12, 2016

9 Important Tools to Help Your Step Up Your Bicycle Game to the Next Level

created at: 05/03/2016

Let's say you've learned to make basic adjustments on your family's bikes, and then assembled a basic bike-specific tool kit to keep things running smoothly and avoid labor costs and long turnaround times at the bike shop.  Let's say you actually enjoy it, and have learned to appreciate the zen and simplicity of keeping things running smoothly. Let's say you're actually good at it.

If that's the case, then it's time to really upgrade your collection of tools to tackle almost any problem your bike might have. 

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May 11, 2016

15 Essential Bike Tools Every Cyclist Should Own

created at: 05/03/2016 Once you've identified the essential tools you should take with you on every bike ride, and built a small tool kit to keep things running smoothly, it's time to look at assembling the right tools and materials to keep your bike in good shape without having to take it to the shop every time you need a small adjustment. 

A lot of that comes with knowledge, but you can find loads of free information on simple adjustments online, and especially on YouTube. The trick is to make sure you have the right tool to tackle whatever you're learning. 

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May 09, 2016

8 Simple and Important Tools Anyone Who Rides Bicycles Needs to Own

created at: 05/03/2016

Bikes, by their design, have moving parts. And as we know, anything with moving parts requires a little care and maintenance from time to time. If you, your friends, or your kids enjoy riding (and you should!), it's important to keep all those parts in good running order to keep everyone fast, make riding as easy as possible, and to stay safe on those roads.

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Feb 24, 2016

Home Gym DIY: How to Rehab Your Rusty Weights

WeightsLooking to stock up that home gym with some used weights? Here are a few tips to rehab a set of rusty, used dumbbells into something that fits right into that garage workout space.  

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Feb 24, 2016

8 YouTube Accounts That Will Teach You How to Fight

We're definitely not advocating violence, but there are lots of good physical and health reasons to know how to think quickly on your feet. Plus, it's a killer workout. Who's in better shape than boxers?

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Feb 12, 2016

Home Fitness: How to Make a DIY Plyometric Box

Plyometric BoxOne of the most common items in the gym today is the simple plyometric box. These boxes are a fantastic way to get your workout on, and it's easy to make them any size you need to push that workout to the next level.  

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Jan 19, 2016

6 Healthy, Protein-Filled Snacks that Will Actually Make You Feel Full

Most of us start off January with healthy eating goals. Not diets, of course. Just smarter choices that counteract holiday excesses and get us back to feeling normal. And they work ... for about the first two weeks of the month. 

created at: 01/13/2016

But by the time we get this far into the year, the old temptations have started again. All this calorie counting and vegetable crunching leaves you hungry, and no matter what that magazine article said, one quarter of a grapefruit and a pickle slice just aren't cutting it.    

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Jan 19, 2016

How to: Make Your Own Fire Cider to Cure a Cold, Allergies, and Boost Your Immune System

Like many of you, I suspect, I'd never heard of Fire Cider until a few weeks ago. It's a homemade tonic, and it wasn't historically something you could buy, and it wasn't a tradition in my family.   

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Mar 30, 2015

How to: Make Your Own Protein Bars

created at: 03/28/2015

I go from zero to hangry faster then almost anyone I know, so I've learned the value of keeping protein bars on hand. I tend to lose my self in a project, telling myself that I'll eat after I finish that one last thing that then goes on for two hours, and by that time I need to get something my belly immediately or I won't have the wherewithal to properly cook.   

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Mar 25, 2015

How To: Make Your Own High Protein Energy Drink

Chia Seed Energy DrinkA few months ago, we bought a huge bag of chia seed and have been adding it to just about everything for a great protein boost. The small seeds pack a big chunk of energy, so mixing up this drink is a great way to keep up with the day minus the over-caffeinated jitters.  

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Feb 24, 2015

The Rise and Rise of The Spornosexual

Ever noticed how our images of leading men seem to be getting more and more jacked? Ripped? Swol? Esquire explores this trend (in what is perhaps my favorite article of 2014) as men's interest their bodies becomes more about seeming athletic than ever before. 

As an actor myself, I've talked with a number of young men

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